Dr. Masuda demonstrates "Square Breathing" - a technique that can be used to lower anxiety, calm distress, and take charge of your mental...

Read about common trauma reactions and seeking help

Mental Health and Trauma Resources in Response to Recent Flooding   The recent storms and severe flooding created numerous hazardous...

Freepik.com Money troubles don't just affect your bank account—they profoundly impact your mental and emotional wellbeing. The...

Read about a nurse practitioner's experience working in an ER and how it led her to Sigma Mental Health Urgent Care

Learn what the three pillars of relationships are

Insight into what kinds of questions a psychiatrist might ask during an evaluation

Learn how structure and routine can help you achieve more

May 12th is around the corner and I realized there was one idea I wanted to normalize: Mother's Day can be difficult. As a mom, a...

You're standing in a room full of people who are talking and laughing and look like they're having the time of their lives. Everyone...

If you have ever visited someone while they are in the hospital, you may have noticed that multiple health professionals were involved in...

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Attention Deficit Hyperactivity Disorder (ADHD) has become a hot topic on social media lately. There are TikTok and YouTube videos and...